閱讀推廣週：初中作家講座
我們特別在9月23日為初中同學們安排作家講座，主題為《如何用「微運動」打造高能量的一天》，由劉凱琳博士主講。劉博士是運動科學專家，為香港田徑代表隊青年軍的前成員，亦同是一位瑜伽導師。劉博士透過互動小遊戲，向同學展示多個運動動作，讓同學懂得如何在小息、午息等碎片時間進行伸展和運動，增添運動知識之餘亦有益身心。
Short on time and think you can't fit in a workout?
We were thrilled to welcome sports science expert Dr. Lau Hoi Lam, Caren (certified yoga instructor, former Hong Kong Youth Track and Field Team member) for a special talk for our Junior form students on September 23, titled "How to Build a High-Energy Day Through 'Micro-Workouts'"!
Next time when the recess bell rings, remember to get moving and power up your day!
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